Weigh In record (no journal entry) for 28 May 2023
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271.2 lb
Lost so far: 14.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1813 kcal
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Fat: 63.57g | Prot: 108.91g | Carb: 209.50g.
Breakfast: Pizza with Meat, Watermelon . Lunch: Lean Ground Beef, Kirkland Signature Organic Salsa, Milk 2 Go Sport Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberry Smoothie. more...
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gaining 0.7 lb a week
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