Weigh In record (no journal entry) for 29 May 2023
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172.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1695 kcal
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Fat: 80.33g | Prot: 47.75g | Carb: 189.23g.
Breakfast: Kellogg's Mini-Wheats, Lucerne 1% Milk, Lactantia Table Cream 18%. Lunch: VH Shanghai Ginger Beef. Snacks/Other: Blue Diamond Honey Roasted Almonds, Haagen-Dazs Extraaz Strawberry Cheesecake , Omg Milk Chocolate Toffee Clusters, Starbucks Venti Iced Latte , Lucerne Unsalted Butter, homemade baking powder biscuits, Bananas. more...
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losing 1.2 lb a week
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