Weigh In record (no journal entry) for 20 July 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1124 kcal
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Fat: 59.91g | Prot: 50.73g | Carb: 105.22g.
Breakfast: Coffee, egg whites, Egg, bell peppers. Lunch: Kettle Cooked Barbeque Potato Chips, Tomatoes, Hard Bolied Eggs, Lettuce Salad with Assorted Vegetables, WSHBN LT ASIAN SSME GNGR, Roasted Red Pepper Hummus, Baby Carrots . Dinner: Almonds, Chocolate Chip Brownie. more...
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losing 0.6 lb a week
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