Weigh In record (no journal entry) for 11 February 2015
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141.4 lb
Lost so far: 35.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1146 kcal
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Fat: 68.97g | Prot: 111.26g | Carb: 8.06g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Coca-Cola Diet Coke (Can), Bandon Medium Cheddar Cheese. more...
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losing 3.5 lb a week
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