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Såja ⬇️
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1622 kcal
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Fat: 48.59g | Prot: 140.02g | Carb: 149.13g.
Lunch: Frebaco Havreris, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Morot, Bell Peppers. Dinner: Livsmedelsverket Gurka, Green Giant Majs, Santa Maria Taco Sauce Mild, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, AXA Müsli Frukt & Bär, Coop Blåbär. more...
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losing 7.7 lb a week
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