Weigh In record (no journal entry) for 29 May 2023
|
159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1203 kcal
|
Fat: 53.69g | Prot: 55.54g | Carb: 108.46g.
Breakfast: Meergranenbrood, Everyday Jus d'orange, Tamara Frambozenconfituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Boni Blauwe Bessen, AH Frambozen , Aardbeien. Lunch: Colruyt Kaasburger, Witlof, Aardappelpuree. Dinner: Flandrien Kaas (Gerijpt). Snacks/Other: Jumbo Truffelsalami, Rosé, Groene Olijven. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|