Weigh In record (no journal entry) for 29 May 2023
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117.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1748 kcal
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Fat: 59.88g | Prot: 97.24g | Carb: 189.49g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Woolworths Grande Almond Cappuccino , Woolworths Organic Maple Syrup, Lifestyle Food Rolled Oats, Pick n Pay Large Eggs. Lunch: Chicken Liver , Green Sweet Pepper, Mushrooms , Woolworths Cherry Tomatoes, Tastic Brown Rice. Dinner: Pick n Pay Large Eggs, Woolworths Carrots, Red Cabbage , Squid. Snacks/Other: Brown Rice Cakes (Unsalted) , Alpro Soya Milk Unsweetened , Buttanutt Peanut Butter, Woolworths Pear. more...
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gaining 9.3 lb a week
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