Weigh In record (no journal entry) for 11 February 2015
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299.6 lb
Lost so far: 3.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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342 kcal
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Fat: 22.62g | Prot: 13.86g | Carb: 17.09g.
Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Hazelnut. Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: wishbone chipotle ranch, Baby Spinach. more...
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losing 9.8 lb a week
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