Weigh In record (no journal entry) for 11 February 2015
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297.8 lb
Lost so far: 34.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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453 kcal
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Fat: 24.41g | Prot: 43.98g | Carb: 13.84g.
Breakfast: Hard-Boiled Egg. Lunch: Tomatoes, Red Onions, America's Choice Lite Ranch Dressing, Tyson Foods Canned Chicken Breast in Water, Tyson Foods Canned Chicken Breast in Water, Lettuce, Trader Joe's Shredded Sharp Cheddar Cheese. more...
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losing 32.2 lb a week
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