davidsprincess's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015
215.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:
1748 kcal Fat: 80.31g | Prot: 113.35g | Carb: 152.67g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Kroger Old Fashioned Oatmeal, Boiled Egg, Albertsons Hard Boiled Egg Whites, Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix, Frigo Natural String Cheese Part Skim, Medifast Dutch Chocolate Shake, Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Potato (Peel Eaten), Daisy Light Sour Cream, Quaker Chewy Granola Bars - Chocolate Chip, Skippy Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Skippy Creamy Peanut Butter. more...
2884 kcal Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week



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