Weigh In record (no journal entry) for 20 July 2011
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2187 kcal
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Fat: 98.86g | Prot: 104.15g | Carb: 223.74g.
Breakfast: Butter, Egg. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: Sesame Chicken, Fried Rice. Snacks/Other: Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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