Weigh In record (no journal entry) for 11 February 2015
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1119 kcal
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Fat: 36.28g | Prot: 162.18g | Carb: 36.17g.
Breakfast: Приготовленный Яичный Белок. Lunch: Pure Protein Whey Protein. Dinner: Тыквенные Семечки, Минтай. Snacks/Other: Миндаль, Приготовленный Яичный Белок. more...
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losing 0.9 lb a week
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