Weigh In record (no journal entry) for 20 July 2011
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171.8 lb
Lost so far: 36.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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310 kcal
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Fat: 13.50g | Prot: 42.00g | Carb: 8.00g.
Breakfast: Veggie Breakfast Sausage Patties. Snacks/Other: Sweet Caramelized Onion Chicken Burger. more...
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losing 5.6 lb a week
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deboraumbreit's weight history
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