Weigh In record (no journal entry) for 29 May 2023
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1390 kcal
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Fat: 53.37g | Prot: 57.49g | Carb: 182.91g.
Breakfast: Coriander, Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Muskmelon, Ghee, Roti, Ketchup , Onions, Egg (Whole). Dinner: Mustard Vegetable Oil, Bhindi, Onions , Roti, Mango. Snacks/Other: Muscle Blaze Pre Workout, Amul Toned Milk. more...
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losing 4.6 lb a week
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