Weigh In record (no journal entry) for 29 May 2023
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228.2 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1063 kcal
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Fat: 55.34g | Prot: 41.56g | Carb: 99.20g.
Breakfast: Kölln Haferflocken, Süssli Birkenzucker 100 % Xylit, Heidelbeeren, Erdbeeren, Ehrmann Frischer Joghurt, Maggi Würze, Omelett oder Rührei. Dinner: Maggi Buchstaben Suppe, Kaufland Tomate Mais Salat, Kaufland Hackfleisch Gemischt . Snacks/Other: Kaufland Walnusskerne , Pink Lady Äpfel, Babykarotten. more...
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losing 4.6 lb a week
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