Weigh In record (no journal entry) for 20 July 2011
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1177 kcal
|
Fat: 28.96g | Prot: 38.84g | Carb: 197.10g.
Breakfast: Coffee (Brewed From Grounds), Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Honey Whole Wheat Bagel. Dinner: Tomato Sauce (Canned), Bacon, Ready to Serve White Rice, Toasted Garlic Bread, Pork Roast, Restaurant Style Seasoned Croutons, Crescent Rolls, Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons, Bing Cherries, Lo-Cal Diet Cherry Limeade (Large). more...
|
|
2035 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura1443's weight history
|