Weigh In record (no journal entry) for 11 February 2015
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240.7 lb
Lost so far: 15.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1778 kcal
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Fat: 79.06g | Prot: 68.55g | Carb: 198.19g.
Breakfast: Starbucks Cheese Danish, Coffee with Cream and Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Subway Cream of Broccoli Soup, Water, Broccoli, American Type Grapes (Slip Skin), Black Beans, Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach, Sabra Classic Hummus with Pretzels. more...
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3101 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.9 lb a week
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