Weigh In record (no journal entry) for 28 May 2023
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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755 kcal
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Fat: 6.92g | Prot: 71.05g | Carb: 109.19g.
Breakfast: Pêra Williams, Pão Branco Torrado, Café. Lunch: Pêra Williams, Maggi Sopa de Cebola, Sadia Filé de Peito. Dinner: Naturale Maçã Fuji, Sadia Filé de Peito, Maggi Sopa de Cebola. Snacks/Other: Café, Pão Branco Torrado. more...
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2698 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 18 minutes, Hiking - 46 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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