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logging has been as bad as the eating
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1298 kcal
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Fat: 73.10g | Prot: 59.41g | Carb: 97.68g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Rich Chocolate Ice Cream . more...
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gaining 7.0 lb a week
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