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not a big gain on the scale, but definitely a "listen to your body moment". body telling me to take it easy on the desserts on diet cheat day. ok body, i will do my best. i hear you.
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1900 kcal
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Fat: 80.15g | Prot: 116.73g | Carb: 187.43g.
Breakfast: Calavo Avocado, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Dinner: Winn-Dixie Frozen French Fries, Aunt Millie's Classic Sesame Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Premier Nutrition High Protein Shake - Coffee, MET-Rx Big100 Fruity Cereal Crunch. more...
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gaining 10.5 lb a week
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