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Jgrevis63
Journal
11 Feb 15
Jgrevis63's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
185.6 lb
Lost so far:
7.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1823 kcal
Fat: 104.96g | Prot: 74.55g | Carb: 144.97g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Chili.
Dinner:
Macaroni or Noodles with Cheese, Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Hannaford Corn Bread.
Snacks/Other:
Chocolate Ice Creams, Twix Twix, Austin Toasty Crackers with Peanut Butter (39g).
more...
2917 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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