Weigh In record (no journal entry) for 28 May 2023
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197.0 lb
Lost so far: 106.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1800 kcal
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Fat: 96.84g | Prot: 124.55g | Carb: 98.58g.
Breakfast: Great Value Egg, Taco Cabana Bacon & Egg Breakfast Taco, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Icelandic Provisions Blueberry with Billberry Skyr, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Jif Natural Creamy Peanut Butter. Lunch: Boca Spicy Chik'n Veggie Patty. Dinner: Bob Evans Original Pork Sausage Links, Hormel Black Label Fully Cooked Bacon, Naturegg Eggs, Pillsbury Grands! Buttermilk Biscuits. more...
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losing 3.5 lb a week
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