Weigh In record (no journal entry) for 28 May 2023
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238.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1674 kcal
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Fat: 105.26g | Prot: 123.25g | Carb: 64.26g.
Lunch: Manitoba Harvest Hemp Hearts, Cooked Spinach (Fat Added in Cooking), Bacon, Bertolli Extra Virgin Olive Oil, Great Value Vegetable Medley, Fried Egg, Salmon. Dinner: Chicken Tenders. Snacks/Other: Jack Link's Original Beef Jerky (Package), Jif Creamy Peanut Butter, Cracker Barrel Old Cheddar Cheese. more...
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losing 1.4 lb a week
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