Weigh In record (no journal entry) for 28 May 2023
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1321 kcal
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Fat: 39.22g | Prot: 68.61g | Carb: 161.05g.
Breakfast: Buttanutt Peanut Butter, Woolworths Woolworths Grande Almond Cappuccino , Pick n Pay Large Eggs, Lifestyle Food Rolled Oats, Mestemacher Organic Rye Bread with Linseed. Lunch: Broccoli , Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Snacks/Other: Alpro Soya Milk Unsweetened . more...
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gaining 1.4 lb a week
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