Weigh In record (no journal entry) for 28 May 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2558 kcal
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Fat: 88.13g | Prot: 221.02g | Carb: 161.25g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Private Selection Dark Amber Maple Syrup, Quaker Old Fashioned Oats, Fisher Pecan Halves. Lunch: Apples , Macaroni or Noodles with Cheese, Chicken Breast, Broccoli . Dinner: Margarita, Darigold 4% Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, Boiled Egg. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.7 lb a week
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