Weigh In record (no journal entry) for 28 May 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1086 kcal
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Fat: 48.21g | Prot: 87.64g | Carb: 79.91g.
Breakfast: Кофе, Банан. Lunch: Вареное Яйцо, Смешанные Овощи (Замороженные), Сыр Моцарелла, Жареная или Запеченная Курица, Помидоры Черри, Огурец (без Кожуры). Dinner: Яблоко. more...
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losing 4.6 lb a week
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