Weigh In record (no journal entry) for 28 May 2023
|
138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
1623 kcal
|
Fat: 42.60g | Prot: 82.75g | Carb: 126.45g.
Breakfast: Now Real Foods Chia Seeds, Black Raspberries, Purely Elizabeth Honey Peanut Butter Cereal, Maple Syrup, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Lamarca Prosecco, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), World Catch Wild Salmon, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Breadsmith Sourdough Bread, Mozzarella Cheese. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Planters Mixed Nuts, Unique Pretzel Bakery Original Splits, Maker's Mark Bourbon Whiskey. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|