|
OMAD Carnivore
|
164.6 lb
Lost so far: 0.6 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 May 2023:
|
2022 kcal
|
Fat: 160.20g | Prot: 104.60g | Carb: 40.84g.
Breakfast: Heavy Cream, Carlyle Organic Inulin Powder, Metamucil Fiber-sure Fiber Supplement, Scrambled Egg, Simply Nature Chia Seeds, Ground Beef. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|