Weigh In record (no journal entry) for 28 May 2023
|
159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
651 kcal
|
Fat: 28.67g | Prot: 27.87g | Carb: 73.06g.
Breakfast: Panos Boterkoek met Rozijnen , Boni Smeerboter Light, Juicy Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, Frambozen, Aardbeien, Blauwe Bessen. Lunch: Passievrucht, Boni Hondstongrolletjes. Snacks/Other: Groene Olijven. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|