Weigh In record (no journal entry) for 28 May 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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651 kcal
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Fat: 28.67g | Prot: 27.87g | Carb: 73.06g.
Breakfast: Panos Boterkoek met Rozijnen , Boni Smeerboter Light, Juicy Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, Frambozen, Aardbeien, Blauwe Bessen. Lunch: Passievrucht, Boni Hondstongrolletjes. Snacks/Other: Groene Olijven. more...
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losing 1.5 lb a week
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chrisje46's weight history
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