Weigh In record (no journal entry) for 28 May 2023
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1562 kcal
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Fat: 71.36g | Prot: 37.59g | Carb: 186.02g.
Breakfast: Yosoy Bebida de Arroz y Avellanas, Hacendado Arándanos Enteros, Mercadona Copos de Avena, Linwoods Semillas de Lino con Cacao y Moras Blancas, Hacendado Leche Entera (Hacendado), Hacendado Nuez de Macadamia. Lunch: Hacendado Queso Fresco Burgos Natural, Mangos, Hacendado Nuez de Macadamia, Hacendado Aceite de Oliva Virgen Extra. Dinner: Valor Chocolate a la Taza, Churros. Snacks/Other: La Cestera Pan con Semillas de Amapola . more...
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losing 0.1 lb a week
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