Weigh In record (no journal entry) for 28 May 2023
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136.7 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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480 kcal
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Fat: 26.49g | Prot: 28.02g | Carb: 30.70g.
Breakfast: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, Canderel Stevia. Lunch: Lean Minced Beef, Green Cabbage. Dinner: Breco Seafoods All Purpose Shrimp, Cooked Cucumber. Snacks/Other: Jacobs Instant Coffee, Canderel Stevia, Lancewood Double Cream Plain Yoghurt , Strawberries . more...
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losing 1.0 lb a week
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Amandla_'s weight history
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