Weigh In record (no journal entry) for 20 July 2011
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182.3 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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745 kcal
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Fat: 24.43g | Prot: 81.67g | Carb: 58.20g.
Breakfast: Banana Creme 70 Shake, Coffee. Lunch: Banana Creme 70 Shake. Dinner: Pork Chop, Red Tomatoes, Organic Spring Mix, Healthy Vision Vegetables. Snacks/Other: Swiss Mocha 70 Shake, Regular Coffee. more...
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2422 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 12.6 lb a week
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