Weigh In record (no journal entry) for 27 May 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1490 kcal
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Fat: 52.98g | Prot: 47.58g | Carb: 115.53g.
Breakfast: Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds, Cheddar or American Type Cheese. Lunch: Cabbage, S&W Yellow Eye Beans Heirloom Series, Deli Turkey or Chicken Breast Meat. Dinner: Pei Wei Ginger Broccoli with Vegetables & Tofu, Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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gaining 1.4 lb a week
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