Weigh In record (no journal entry) for 27 May 2023
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190.7 lb
Lost so far: 29.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1523 kcal
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Fat: 74.56g | Prot: 142.81g | Carb: 68.59g.
Breakfast: Poppi Prebiotic Soda, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Okra (Frozen) . Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Bing Cherries, Rotisserie Chicken. more...
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gaining 20.1 lb a week
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