Weigh In record (no journal entry) for 27 May 2023
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239.2 lb
Lost so far: 45.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1262 kcal
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Fat: 35.90g | Prot: 86.72g | Carb: 156.89g.
Breakfast: Hortifruti Manga Palmer, Pão Certo Pão de Forma Integral , Queijo Cottage, Bergman Peito de Frango Defumado . Lunch: Predilecta Milho Verde em Conserva, Couve Manteiga Refogada, Queijo Cottage, Sadia Filé de Peito, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo, Creme de abóbora. Snacks/Other: Nestlé Nesfit Limão e Cereais, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Pêra Portuguesa, Iogurte Natural de Leite Integral. more...
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losing 1.5 lb a week
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