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OMAD et beaucoup de marche
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164.8 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2023:
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1809 kcal
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Fat: 128.09g | Prot: 124.13g | Carb: 41.75g.
Breakfast: Heavy Cream. Lunch: Now Foods Inulin, Simply Nature Chia Seeds, Metamucil Fiber-sure Fiber Supplement, Kraft Velveeta Cheese Slices, Blue or Roquefort Cheese, Ground Beef, Caribou Meat, Mr. Tortilla Multigrain Tortilla, Bragg Nutritional Yeast Seasoning. more...
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losing 7.0 lb a week
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