mervcharles's Journal, 20 July 2011

191.8 lb Lost so far: 45.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 36.73g | Prot: 52.79g | Carb: 172.04g.   Breakfast: Fruit and Fibre Cereal, Bananas. Lunch: Chicken breast, Ciabatta, Kettle Chips. more...

3674 kcal

Activities & Exercise: EA SPorts Active - 42 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 7 hours and 3 minutes, Desk Work - 6 hours. more...