fatfreeme's Journal, 10 February 2015

Weigh In record (no journal entry) for 10 February 2015
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2015:
1488 kcal Fat: 55.17g | Prot: 50.97g | Carb: 206.87g.   Breakfast: Coffee, Oatmeal. Lunch: Broccoli, Perdue Simply Smart Lightly Breaded Chicken Breast Cutlets. Dinner: Amy's Light in Sodium Organic Lentil Soup. Snacks/Other: Oatmeal, Starbucks Chocolate Chip Cookie, Starbucks Caffe Americano (Venti), Voortman Sugar Free Oatmeal Cookies. more...
on diet Bill Phillip's Body For Life   losing 2.3 lb a week


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