Weigh In record (no journal entry) for 10 February 2015
|
131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
1898 kcal
|
Fat: 78.07g | Prot: 99.65g | Carb: 201.68g.
Breakfast: Chobani Greek Yogurt Oats - Mixed Berry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Cheese Muffin, Sonny's Bar-B-Q Macaroni & Cheese, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Dinner: Sargento Colby Jack Cheese Sticks, Pepperidge Farm Goldfish Original Crackers, Claussen Dill Pickle Spears, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Starburst Starburst Minis, Zone Perfect Classic Nutrition Bar - Blueberry Pomegranate. more...
|
|
1971 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbaldone's weight history
|