Zanzarus's Journal, 19 July 2011

No changes!

115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 26.48g | Prot: 51.61g | Carb: 228.85g.   Breakfast: Crackers 30% Less Fat. Lunch: 6" Ham (Flatbread) - Lettuce/Tomato/Onion/Cucumber/Pickles/Green Olives. Dinner: Meatless Spaghetti with Tomato Sauce. more...

1313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...