soyspiceva's Journal, 10 February 2015

146.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.59g | Prot: 78.09g | Carb: 216.19g.   Breakfast: Great Value Hazelnut Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Sargento Reduced Fat Provolone Cheese Slices, Navels Oranges , Coffee, Cooked Egg White. Lunch: Green Giant Roasted Potatoes with Garlic & Herb Sauce, Trans-Ocean Seafood Snackers, Great Value Frozen Cut Green Beans. Dinner: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Luck's Blackeye Peas, Walmart Small Cooked Shrimp. Snacks/Other: Del Monte Fruit Chillers - Strawberry Snow Storm, Borden Extra Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Trail Mix Nuts, Seeds & Raisins, Jif Reduced Fat Creamy Peanut Butter, Bananas. more...

1529 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Nothing - 6 hours and 30 minutes, Driving - 1 hour. more...