Weigh In record (no journal entry) for 27 May 2023
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120.2 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1480 kcal
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Fat: 32.64g | Prot: 96.72g | Carb: 190.13g.
Breakfast: Kaufland Milch 0,1% Fett, Naduria Whey Protein Geschmacksneutral, Soletti Salzstangerl, Himbeeren, Dr. Oetker Tortenguss Rot, Puddingpulver Pur Vanille, Magerquark, Fitline Frischkäse 0,2%, Coffee Shop Caramel Sirup Zuckerfrei, Ei. Lunch: Gut & Günstig Joghurt Mild 0,1% Fett, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Weißes Weizenmehl (Allzweck), Lotus Biscoff. Dinner: Giovanni Rana Pfannen-Gnocchi Kiri, Mozzarella Light, Magerquark, Tortilla Chips Nacho Cheese, Goldland Blütenhonig, Florette Feldsalat , Essig, Mais, Tomaten, Lidl Mozzarella Light, TiP Tomaten Passiert, Edeka Geflügelsalami, Edeka Protein Wraps. Snacks/Other: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Gut & Günstig Joghurt Mild 0,1% Fett, Weißes Weizenmehl (Allzweck), Exquisa Fitline Frischkäse 0,2%. more...
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losing 3.1 lb a week
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