Weigh In record (no journal entry) for 10 February 2015
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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796 kcal
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Fat: 21.43g | Prot: 45.50g | Carb: 111.90g.
Breakfast: Frozen Blueberries, NutriBiotic Brown Rice Protein Powder - Vanilla, Flaxseed Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana. Lunch: Alpine Valley Breads Multi Grain with Omega 3, Turkey Breast Meat, Vegetarian Vegetable Soup (Prepared with Water), Gala Apples. Snacks/Other: Oranges, Walnuts. more...
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losing 1.0 lb a week
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