gongman's Journal, 10 February 2015

168.0 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 135.26g | Prot: 96.22g | Carb: 40.61g.   Breakfast: Snapper (Fish) (Mixed Species), Tomatoes, Extra Virgin Olive Oil, Grove Avocado Vegetable Oil, True Organic Australian Organic Butter Salted, Scrambled Egg, yoghurt, chia, Strawberries, Cooloola Cooloola Jersey Milk. Lunch: Avocado, Watercress, Bean Sprouts, Spinach, Green Leaf Lettuce, Grove Avocado Vegetable Oil, Mazzetti Balsamic Vinegar of Modena, tuna, Spring Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil, Organic Shredded Coconu, Raw Macadamia Kernels, Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Natvia Stevia 100% Natural Sweetener, Lemon Juice, Vanilla Extract, Egg (Whole), Egg (Whole), Organic Shredded Coconu, Raw Macadamia Kernels, Natvia Stevia 100% Natural Sweetener, Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Lemon Juice, Vanilla Extract, Egg (Whole), Egg (Whole). more...

2016 kcal

Activities & Exercise: Surfing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...