InMaricopa's Journal, 12 June 2018

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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2053 kcal

Fat: 77.66g | Prot: 153.74g | Carb: 208.09g.   Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Simply Potatoes Diced Potatoes with Onion, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, EVE Chicken Luncheon Meat, Silk Pure Almond Milk - Unsweetened Original, V8 Splash Smoothies Strawberry Banana, Metamucil Orange Smooth Multihealth Fiber (12g), Amazing Grass Green SuperFood Drink Powder, Driscoll's Strawberries. Dinner: Integrated Supplements Whey Isolate Protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Whole Wheat Cereal. more...

3103 kcal

Activities & Exercise: Crossfit - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...