Weigh In record (no journal entry) for 27 May 2023
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1580 kcal
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Fat: 63.09g | Prot: 140.77g | Carb: 114.67g.
Breakfast: Kaufland Bio Heidelbeeren , Birkengold Xylit, Ehrmann Frischer Joghurt, Kaufland Speisequark Magerstufe. Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, Reis (Gekocht), BBQ Hähnchensteaks Paprika . Dinner: Ja! Aceto Balsamico, K-Classic Natives Olivenöl Extra , Kaufland Mozarella Light, Cocktailtomaten. Snacks/Other: Pink Lady Äpfel, Orangen, Erdbeeren. more...
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losing 0.6 lb a week
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