Weigh In record (no journal entry) for 27 May 2023
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124.3 lb
Lost so far: 22.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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903 kcal
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Fat: 40.53g | Prot: 72.66g | Carb: 60.12g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Chickpeas, Roasted Vegetables, Couscous (Cooked), Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Butter (Salted), Woolworths Pastoral Beef Sliced Rare Roast. Dinner: Byron Bay Beef Bone Broth. Snacks/Other: Mixed Nuts, Brownie Egg, Nice & Natural Protein Whole Seed Bar, Green Tea. more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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