Weigh In record (no journal entry) for 25 May 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2588 kcal
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Fat: 72.13g | Prot: 214.76g | Carb: 255.53g.
Breakfast: 嘉顿 白面包, 蜂蜜, 烧鸡（不吃皮）. Lunch: 植物油, 鸡腿（不吃皮）, 米饭. Dinner: 新边界 腰果仁, 鸡胸肉（不吃皮）, 奶酪面包, 欧包. more...
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gaining 9.3 lb a week
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