Weigh In record (no journal entry) for 19 September 2009
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2009:
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1246 kcal
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Fat: 27.51g | Prot: 41.01g | Carb: 214.52g.
Breakfast: Truvia (stevia sweetener), International Delight English Almond Toffee Creamer, Coffee, Mrs. Butterworth Syrup, Kashi GoLean Waffles. Lunch: Fiber One Fat Free Vanilla Yogurt, Garden of Eatin Multi Grain Tortilla Chips w/ Flax Seeds, Fat Free Cheese Single, Sara Lee Delightful Wheat Bread. Dinner: Jell-o Fat Free Chocolate and Vanilla Pudding 100 Calorie, Roasted Garlic Triscuit Crackers, Dried Cranberries, Ken's Steakhouse Fat Free Raspberry Pecan Dressing , Spinach. Snacks/Other: Weight Watchers Ice Cream Candy Bar, tequila, margarita mix. more...
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1776 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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