Weigh In record (no journal entry) for 23 April 2016
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135.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1965 kcal
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Fat: 60.26g | Prot: 123.30g | Carb: 237.61g.
Breakfast: Banane, Ja! Nuss Nougat Creme, miree Französische Kräuter, Golden Toast Vollkorn Toast. Lunch: Hansano Kochsahne, Steinhaus Steinpilz Tortelli. Dinner: BonAsia Instant Noodles Chicken Flavour, Dattel, Ritter Sport Weiß + Crisp, Mozzarella, Salami, Ciabatta. Snacks/Other: Myprotein Proteinshake, REWE Beste Wahl TK Erdbeeren, Magerquark. more...
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